Massage - Movement - Mindset
Find Your Wellbeing with Sunnd Olistico.
At Sunnd Olistico, we see health as more than exercise and eating well. Achieving health and wellbeing requires bringing your mind, body, and spirit into alignment, nurturing all three aspects of yourself and ensuring they work together harmoniously.
Achieving true wellbeing is crucial for leading a fulfilling life. True wellbeing allows you to live your life to the fullest and enjoy everything that makes you happy without being held back by physical or mental limitations. It is not just a temporary state of being but a way of life that requires consistent action and attention.
About Sunnd Olistico
Debbie and Iain, the founders of Sunnd Olistico and residents of Whyalla, understand how our bodies respond to daily challenges. Their belief in the importance of achieving true wellbeing led them to establish Sunnd Olistico.
Iain, having experienced the common struggle of physical limitations from his previous work, is now a remedial massage therapist aiming to alleviate others from their physical restraints.
Debbie supports your transformation by fostering a positive mindset and encouraging healthier movement choices.
Both work hard to help people experience the joy and freedom of healthy movement once again.
Our Approach
At Sunnd Olistico, we don't tell - we listen. We meet you where you are to help you move forward in a way that fits your lifestyle and goals. Whether you're recovering from injury, preparing for surgery, dealing with pain issues, looking to improve fitness, gain more mobility, or simply addressing the challenges of aging, we provide flexible and understanding support.
Our approach to treatment involves more than just managing your symptoms or illnesses. We strive to understand each person as a whole by taking into consideration their physical, emotional, and social needs.
That way, we can provide a more personalised and effective treatment plan that addresses the root causes of your condition rather than simply treating the symptoms. Our goal is to help people achieve optimal health and wellbeing, and we know that understanding them holistically is essential to achieving this goal.
Our services are for you if you want to
Stay active with your family
Build your body strength
Improve mobility
Relieve neck or back pain
Prepare for surgery
Rehabilitate after surgery
.
Do you need help starting your journey towards building strength and flexibility?
We offer tailored packages incorporating multiple disciplines like massage, personal training, nutrition planning and mindset coaching. We will design a package around your needs with the goal of helping you feel good and facilitating greater well-being.
Contact us today to book a free 30-minute discovery call and learn how we can help you break through pain, move better, think clearer and enjoy life to the fullest.
Testimonials
Alison F.
“I was partnered with Debbie through my local gym when I signed up for PT sessions. I was new to the gym and found Debbie’s advice and knowledge very helpful as a beginner.
Before this, I mainly stuck to sports and home-based activities, but Debbie guided me toward personal goals, such as strength training, while pointing out potential problem areas I could have and taught me how to use proper form when training.
I now feel more confident using the gym, especially as I started as a beginner with minimal “gym” experience. I would recommend these PT sessions as they are highly motivating.”
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Christina Z.
After taking a long break due to a medical issue, I decided to return to the gym and knew I needed a PT to get started. I was hoping to get fitter and lose some more weight.
It was tough to get started, but after meeting Debbie and having my first session, I felt refreshed straight away. She brings a lot of joy to working out and has a positive attitude, which is exactly what I needed.
I haven't felt so good in such a long time, and I wish I could find someone like her after I moved. But nothing can compare yet. I used to hate exercise, but now I can't wait to go train all the time!