What if reclaiming your body's potential was more within reach than you thought? What if all it took to start was discovering what your body can do and incorporating some simple stretches to increase your flexibility? What if reducing pain and stiffness from your movement allowed you to live life more fully?

It's common to experience health issues in isolation or to see them as compartmentalised. But what if the true answer to these issues lies in holistically addressing our bodies, minds and spirits together? Approaching our health like this can hold the real key to true well-being, and that's what we're all about at Sunnd Olistico.

Many people believe age is a barrier to leading an active lifestyle, but it shouldn't be. In fact, age can be a motivator to maintain an active and fulfilling life. It's important to remember that movement is not limited by age; it is a lifelong journey.

A positive mindset can help us overcome obstacles, embrace challenges, and see opportunities where others see failure. On the other hand, a negative mindset can limit our potential, hinder our progress, and prevent us from reaching our full potential.

Massage therapy is a form of treatment that's been used for centuries to promote physical and mental wellness. The practice involves applying pressure to the body's soft tissues, such as muscles, tendons, and ligaments, to reduce pain, tension, and stress.

Officially, menopause is the name for the time of life once a female’s period has ceased for more than 12 months. If you were asked what happened during menopause or what it looked like, you might mention some of the following: hot flushes, mood swings, and night sweats, but these are actually hallmarks of perimenopause.

Did you know that more than 50% of all women will experience a pelvic organ prolapse in their life?

Read about it here and get access to a special online course partnered through EVEolution to learn everything you ever wanted to know about prolapse – but were afraid to ask!

Grippy tummy is a phrase coined by Mish Wright in her online course for constantly holding or sucking in your tummy muscles.

Learn more about how to avoid this potentially harmful pose here.

Do you worry about every sneeze, bumpy ride or the distance of the loo? Read what you can do about incontinence and get access to a special online course partnered through EVEolution to learn more about your body than Google or your Mum will ever be able to tell you.

When this question was posed to me recently my immediate thought was - I’m not sure of the last time I was truly inspired. What guidelines were there to being truly inspired? Was it someone who’d inspired me or how I’d inspired myself?