Workplace Wellness
Helping workplaces and schools move better
Sunnd Olistico offers workplace wellness sessions designed for people who spend long periods sitting, helping reduce stiffness, boost energy, and support overall wellbeing in practical, accessible ways.
Here's how it works:
We can either conduct stand-alone workshops or be available for your entire Pupil-Free Day. When you break, we work. Between presentations, during lunch, and throughout the day, we run movement breaks and massage sessions so your staff can move, release tension, and recharge.
Our sessions are practical, accessible, and fun. No intimidating programs or complicated routines - just simple movements and hands-on care that your staff can actually use in the classroom, at home, or whenever their bodies need it.
Movement Sessions ("Chair-lates")
Deb runs movement breaks that you can do right from your chair. No equipment or special clothes are required. Deb teaches simple stretches that combat the tight backs, stiff necks and locked-up hips. It's easy, it's practical, and we’ve found that people actually enjoy it.
Chair Massage
Iain offers quick 5-minute sessions throughout the day where staff can sit, breathe, and let someone else do the work for a change. You can take part fully clothed with no fuss. Don’t worry about his hands, he brings machinery to help provide a really targeted massage!
What’s Included
Guided movement breaks
Stretch and mobility sessions
Massage breaks
Workplace wellness activities
Benefits
A fun and engaging group activity - we always see smiles!
Reduced stiffness and tension
Improved movement and energy
Better wellbeing and engagement
Takeaway ideas for your teachers on how to support themselves while completing physically demanding or desk-based work
Testimonial
"The Special Educators North of Adelaide welcomed Deb and Iain from Sunnd Olistico to our conference this year. Deb's seated 'Chair-lates' movement breaks were a highlight, giving staff simple, equipment-free stretches they can use in classrooms or meetings.
Iain provided popular 10-minute massage chair sessions and personalised stretching advice throughout the day. Sunnd Olistico were an outstanding addition to our event, and I highly recommend them for future professional development. We look forward to having them back at our next Pupil Free Day."
Karryn Greenbank, Principal – Whyalla Special Education Centre